Recipe: Spaghetti Squash Stir Fry

Spaghetti Squash

It isn’t always easy giving something new a try, but I had heard about spaghetti squash a few times now and figured if it would help us eat better, we might as well try it.  My son is a bit of a processed food junkie and I will give in and buy some now and again, but I cringe, as I have never had some of these things (pasta in a can, I just can’t).

While at my local grocer, I picked out a medium sized squash and showed my hubby. He’s not a squash fan, so I received a funny look.  I bought it anyway.

When we got home I began googling how to cook the spaghetti squash and found easy instructions online at .  Preparation was simple and my chickens were happy for the seed and stringy innards treat. I found it looks like angel hair pasta when ready, but it has a little crisp to it and almost a nutty essence.


After preparing the squash I set out to make it into my dinner. I used half the squash, five grilled chicken tenders, and about 1 1/2 cups of frozen mixed veggies as the base. I put this all into a frying pan with 2 Tbsp of soy sauce, 1 chicken bouillon cube, 1/2 cup water, and 1/4 cup of margarine.  I then cooked this on low until all the flavors had mixed well. When almost done simmering, I seasoned to taste with cayenne pepper, ground mustard, and ground ginger.

Dinner was delicious and I had two containers leftover for the next days of lunches. My leftovers the next day tasted even better!  That hardly ever happens in our house.

I now have half a spaghetti squash left to make something else with. I’m having trouble deciding between an American chop suey, with sauce and meatballs, in a soup, or in a spaghetti bake.  My sister-in-law even suggested a “pasta” salad with it.

What is your favorite way to eat spaghetti squash?


Melissa ReadMelissa is in her first year of homeschooling her teenaged son, while working part-time.  She enjoys the simple life, but her husband is a super techie.  It’s an interesting balance as Melissa strives to learn more homesteading skills, while her husband is playing the latest Xbox game.  Find Melissa’s Facebook page:  Minor in Homeschool.

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